With summer just around the corner, it’s time to get in shape and achieve your ideal summer body.
Luckily, there are plenty of free fitness apps available to help you on your journey. And the best thing: you can workout with these on the go from wherever you are.
We have done the heavy lifting for you and compared the top-rated 15 free fitness apps that can help you reach your fitness goals to get ready for summer. But we can’t do the workout for you… so enjoy!
Disclaimer: All information listed was correct at the time of publishing but may be subject to change.
1. StrongLifts 5X5
Price:
Free with In-App Purchases
The StrongLifts 5×5 app is a popular fitness app that helps you build strength and muscle mass through a simple yet effective workout routine.
Key Features:
- Simple and effective workout routine for building strength and muscle mass
- Automatic plate progression to ensure progressive overload
- Warm-up sets to help you prepare for your workout
- Detailed instructions and demonstrations for each exercise
- Progress tracking and analytics
- Rest timer and notes feature to help you stay on track
- Plate calculator for easy weight calculation
- Community and social sharing features
- Access to expert fitness advice and support
Ratings: 4.9 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
2. Seven
Plans have long been the best way to build a workout habit, and now we’ve made them even better!
Don’t miss Seven’s latest update, complete with brand new Plan and Workouts tabs, making fitness easier and more fun than ever #AppStore #SevenApp #HIIT https://t.co/FopePH6Ci0
— Seven (@SevenWorkouts) October 4, 2022
Price:
Free trial, then subscription-based
Seven is a quick and effective workout app that is designed to provide a full-body workout in just seven minutes. The app is perfect for busy individuals who are looking for a quick and efficient way to get fit and healthy for summer.
Key Features:
- Quick and effective 7-minute workouts
- Customizable workouts based on fitness level
- Video demonstrations for each exercise
- Integration with Apple Health and Apple Watch
- Daily reminders to work out
- Tracking of workouts completed and calories burned
- Social sharing and leaderboards for motivation
- No equipment needed
Ratings: 4.8 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
3. Map My Fitness
“Protect This House is about joining forces and taking everything you’ve been through to achieve something great together.”– @Kelseyplum10 pic.twitter.com/uFBIpt7MAJ
— Under Armour (@UnderArmour) March 22, 2023
Price:
Free with In-App Purchases
Map My Fitness is a free fitness app that helps you track your workouts and progress toward your summer body goals. Loaded with essential features, the app makes it easy to stay motivated and achieve your fitness targets.
Key Features:
- GPS tracking for workouts
- Personalized coaching based on goals and performance
- Audio feedback during workouts
- Social sharing and community feature
- Calorie tracking and nutrition insights
- Integration with other fitness apps
- Customizable workouts and training plans
- Challenges and incentives to stay motivated
- Wearable device compatibility
- Insights and analytics to track progress
Ratings: 4.7 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
4. Garmin Connect
You started as a runner. But you wanted more.
You became a cyclist. It wasn’t enough.
You got in the water. And a triathlete was born.For those without limits, there’s only one choice. And the choice is Garmin.#GarminTri pic.twitter.com/2KXYo3sjnr
— Garmin Fitness (@GarminFitness) October 3, 2022
Price: Free
The Garmin Connect app is a well-known fitness app that helps you track and analyze your workouts, connect with friends, and achieve your fitness goals.
Key Features:
- GPS tracking and activity logging for running, cycling, and other workouts
- Personalized coaching and training plans based on your goals
- Challenges and competitions to keep you motivated
- Integration with Garmin wearables and other fitness apps
- Route planning and mapping features
- Detailed workout analysis and analytics
- Community and social sharing features
- Health and wellness tracking features
- Safety features for outdoor activities
- Automatic syncing and data backup
Ratings: 4.6 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
5. Runkeeper
We know Mondays can be rough!
Set yourself up for success. Check out our library of Guided Workouts and pick one to accompany you on your run tomorrow!#TrainWithRunkeeperhttps://t.co/1zxqI6kK04
— ASICS Runkeeper (@Runkeeper) March 19, 2023
Price:
Free with In-App Purchases
The Runkeeper app is a popular running and fitness app that offers a wide range of features to help users achieve their fitness goals. The app is designed to track your workouts, provide personalized coaching, and connect with a supportive community of fellow runners and fitness enthusiasts.
Key Features:
- GPS tracking for running, walking, cycling, and other fitness activities
- Personalized training plans and audio coaching
- Goal setting and progress tracking
- Integration with wearables and other fitness apps
- In-app challenges and achievements for motivation
- Audio cues and music integration
- Route planning and tracking
- Social features, including friends and groups for motivation and accountability
- Healthkit integration for Apple users
- Customizable workouts with interval training and audio coaching
Ratings: 4.6 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
6. JEFIT Workout Tracker
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Price:
Free with In-App Purchases
The JEFIT Workout Tracker app is a comprehensive fitness app that offers personalized workout plans, tracking tools, and social features to help users achieve their fitness goals. The app is designed to help users of all levels, from beginners to advanced gym-goers, and offers a variety of features to support a well-rounded fitness routine for achieving your summer body goals.
Key Features:
- Personalized workout plans based on your goals, fitness level, and available time
- Extensive exercise library with 1,300+ exercises and detailed instructions
- Workout tracking tools, including progress photos, weight and rep tracking, and rest timer
- Community features, including friends, groups, and challenges for motivation and accountability
- Advanced analytics and reporting tools to track progress and identify areas for improvement
- Rest day tracking and customizable rest day plans
- Workout planner and calendar with reminder notifications
- Offline access to workouts and exercise library
- Syncing across multiple devices
Ratings: 4.5 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
7. MyFitnessPal – Calorie Counter
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Price:
Free with In-App Purchases
MyFitnessPal – Calorie Counter is a free fitness app that helps you track your food intake and stay on top of your nutrition goals. With features such as a food diary, barcode scanner, and personalized recommendations, the app makes it easy to make healthy food choices that will help you get in shape for summer.
Key Features:
- Calorie and nutrient tracking for food intake
- Barcode scanner for easy logging of foods
- Personalized recommendations based on dietary goals
- Integration with other fitness apps and devices
- Exercise tracking for calories burned
- Water tracking and hydration goals
- Recipes and meal-planning tools
- Progress tracking and analytics
- Social sharing and community features
- Challenges and incentives to stay motivated
Ratings: 4.5 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
8. Nike + Training Club
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Price: Free
The Nike+ Training Club app is a free fitness app that offers a wide range of workouts and personalized training programs along with expert guidance, and custom workout plans.
Key Features:
- Expert guidance from Nike master trainers
- Customized workout plans based on fitness level and goals
- Wide range of workouts and training programs
- Audio and video-guided workouts
- Integration with Apple Health and other fitness apps
- Social sharing and community features
- Customizable music playlists
- Personalized recommendations based on workout history
- Integration with Nike training club app for Apple Watch
- Unlock exclusive Nike rewards and discounts
Ratings: 4.5 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
9. Strava
Guinness Book World Record: Strava Art Edition
French cyclists Maxime Brugère, Florent Arnaud, Franck Delorme and Nicolas Meunier biked 1025 kilometers over 6 days to bring their velociraptor to life: https://t.co/vbiUnsZEQo pic.twitter.com/hLAcpwZvZ6
— Strava (@Strava) March 28, 2023
Price:
Free with In-App Purchases
The Strava app is a popular fitness app that helps you track and analyze your workouts, connect with friends, and stay motivated for getting a fit summer body.
Key Features:
- GPS tracking and activity logging for running, cycling, and other workouts
- Personalized coaching and training plans based on your goals
- Challenges and competitions to help you stay motivated
- Integration with wearables and other fitness apps
- Route planning and mapping features
- Detailed workout analysis and analytics
- Community and social sharing features
- Access to expert fitness advice and support
- Safety features for outdoor activities
- Beacon feature to let friends and family track your location during workouts
Ratings: 4.5 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
10. Freeletics
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Price:
Free with In-App Purchases
The Freeletics app is a popular fitness app that offers personalized workout plans, coaching, and motivation to help you achieve your fitness goals. With features such as AI-based coaching, personalized meal plans, and community support, the app makes it easy to stay on track and reach your summer body goals.
Key Features:
- AI-based coaching for personalized workout plans and progress tracking
- Bodyweight and equipment-based workouts for all fitness levels
- Personalized meal plans and nutrition advice
- Integration with wearables and other fitness apps
- Community support and motivation
- Challenges and competitions to keep you engaged
- Progress tracking and analytics
- Access to expert fitness advice and support
- 2×2 training: quick and easy workouts you can do anywhere
- Guided runs for cardiovascular endurance and fat loss
Ratings: 4.4 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
11. Google Fit
Pumped that I can link #Googlefit to my other brand smart watch! pic.twitter.com/xHzH82kLyq
— Matt (@Rollie3333) March 30, 2023
Price: Free
Google Fit is a free fitness app that tracks your daily activities and provides personalized coaching to help you achieve your fitness goals, including your summer body.
Key Features:
- Activity tracking for walking, running, cycling, and swimming
- Personalized coaching based on activity data
- Integration with other fitness apps
- Wearable device compatibility
- Track your progress toward your summer body goals
- Get personalized coaching to help you reach your fitness targets
- Integrate with other apps to stay on track
- Set and achieve fitness goals with the app’s goal-setting feature
Ratings: 4.4 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
12. 8Fit
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Price:
Free trial, then subscription-based
8Fit is a comprehensive fitness app that provides personalized workout plans, nutrition coaching, and mindfulness exercises.
Key Features:
- Personalized workout plans based on fitness level and goals
- Customizable meal plans and nutrition coaching
- Mindfulness exercises and guided meditations
- Integration with Apple Health and other fitness trackers
- Daily workouts and meal plans
- Video demonstrations for each exercise
- Community support and motivation
- Integration with music streaming services
- Tracking of progress and achievements
- Personalized recommendations based on workout and nutrition history
Ratings: 4.3 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
13. Sworkit
Our newest collection was released a week ago and our members are already loving it! Try one of our newly released meditations in the Sworkit Health app today #Mindfulness #meditation pic.twitter.com/EyJiUwvBZ0
— Sworkit (@Sworkit) January 19, 2023
Price:
Free with In-App Purchases
The Sworkit app is a highly-rated fitness app that provides personalized workout plans for users of all levels. The app offers a variety of workout categories, including strength training, yoga, cardio, and stretching.
Key Features:
- Customized workout plans based on your goals, fitness level, and available time
- Wide variety of workout categories, including strength training, yoga, cardio, and stretching
- High-quality instructional videos and audio guides
- Interactive on-screen timer and progress tracker
- Integration with apple health and other fitness apps
- Flexible options to create and save custom workouts
- Social sharing and community support features
- Available offline with no equipment required
Ratings: 4.3 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
14. Aaptiv
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Price:
Free trial, then subscription-based
Aaptiv is an audio-based fitness app that offers thousands of workouts led by certified personal trainers. The app is designed to provide personalized coaching, motivation, and a sense of community to help users progress toward a fab summer physique
Key Features:
- Audio-based workouts led by certified personal trainers
- Wide variety of workout types, including running, yoga, strength training, and more
- Customized workouts based on fitness level and goals
- Integration with apple watch and other fitness trackers
- In-app challenges and achievement tracking
- Social features, including friends and groups for motivation and accountability
- Personalized recommendations based on workout history
- Offline access to workouts
- Daily newsletters with fitness tips and inspiration
- Integration with music streaming services
Ratings: 4.0 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
15. Yoga Studio
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Price:
Free with In-App Purchases
The Yoga Studio app is a free fitness app that offers a wide range of yoga classes for all levels, from beginner to advanced. The app makes it easy to leverage yoga to get a slim physique for summer.
Key Features:
- Wide range of yoga classes for all levels
- Personalized practices based on goals and experience
- Guided meditations and relaxation techniques
- Ability to create custom classes
- Integration with Apple Health and other fitness apps
- Progress tracking and analytics
- High-quality HD video and audio
- Schedule and reminders for classes
- Community and social sharing features
- Access to expert yoga teachers and instructors
Ratings: 3.3 ⭐
Download the app from Google Play Store
Download the app from Apple App Store
Getting in shape and achieving your ideal summer body doesn’t have to be expensive or tough. With the help of these free fitness apps, you can access personalized workout plans, nutrition coaching, and community support right from your phone. Download one (or more) of these apps and start your fitness journey today and stay healthy.
For more health and fitness tips head here: Health & Sport | UK News Blog (clickdo.co.uk).
If you want us to add a suggestion here based on your experience, please get in touch with us!
