Anxious On Social Media?

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social media

Have you ever looked at friends’ pictures and thought that they had it all together? Do their picture-perfect smiles make it look like they are doing great? It can be easy to feel like you are the only one that worries about all of life’s ups and downs. However, all of the people in the “perfect” pictures you see also worry about what’s going on in their lives and what they look like. Even if social media tells a different story.

Typically, people don’t want others to see their insecurities so they only put their best out there for the world to see. That can make it seem like we are the only people that have insecure thoughts. That is simply not true.

Why Is Everyone On Social Media A Model?

It may seem like everyone on Instagram and other social media platforms look good no matter what. It’s important to remember, many times when famous people post pictures, these pictures are promotional.

usage of social media

And don’t forget about editing. It isn’t too hard to mess with a picture to make someone look thinner or to make their skin look perfect. It is important to remember this when you begin to compare yourself to “perfect” pictures.

Tips For Feeling Better

Many of the pictures posted on social media can make us feel not so confident. If you start to feel this way, it can be a good idea to talk with a trusted friend. By doing so, you might find that they have similar feelings from time to time.

You may also try talking to a trusted adult who can lead you in the right direction. By doing so, you might learn more about just how amazing you really are. If you feel you could benefit from professional help take a look at claritychi.com/stress.

Are There More Options?

If you just can’t shake the feeling of feeling bad about yourself, you might think about taking a break from social media. If a break isn’t possible, consider spending less time online. And the next time you do get on social media, be mindful of how it makes you feel. If it doesn’t feel right, you don’t have to log in.

 

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