Ah, caffeine—the energizing lifeblood of students. For many, coffee is not an option, but a necessity. However, it’s important to understand that a quick caffeine fix is not always without its downsides.
It can result in dehydration, increased anxiety, stomach troubles, as well as the inevitable crash. It is from this standpoint that people ought to seek alternative ways to increase alertness and overall health.
These six jitter-free tips are proven to help people stay awake and energized.
Drink Enough Water
Dehydration is an energy drainer. According to the University of Connecticut, even 1.5% loss in water volume can lead to fatigue and the inability to concentrate.
Therefore, most doctors recommend that you drink eight glasses of water a day, as it gets your metabolism working, giving you a quick fix when you are feeling tired.
Eat A Healthy Diet
A healthy diet has a significant impact on your fatigue and wakefulness throughout the day. Research shows that a healthy breakfast has a direct effect on how students perform in school.
Eating complex carbs such as whole grains will get you long-lasting energy with no crash. That’s because it takes longer to break down the complex carbohydrates into simple sugars. Moreover, protein-rich meals like eggs and yogurt can help maintain steady glucose levels.
Exercising to Improve Alertness
While most people associate exercise with tiredness, it is actually an excellent way to re-energize. Even simple activities like taking stairs rather than elevators or biking to school can improve your energy level by 20%.
That’s because exercise signals the body that you need more energy to keep up through the day. Besides, it activates the release of norepinephrine, a chemical that contributes to feeling alert.
Spending Time Outdoors
Our bodies naturally follow a cycle that helps us stay awake and alert. The early morning light, in particular, maintains our biological clock on track. It helps you stay in tune with nature’s light-and-dark cycle.
During the day, research shows that sunlight initiates the brain to release serotonin chemicals that boost moods. Serotonin also reduces the release of excess melatonin, a hormone that makes you feel sleepy.
Start Your Day with Yoga
Yoga can stimulate blood flow, boost vitality and combat fatigue. Different yoga poses will unblock the rations of energy stuck along the spine. By bringing the nervous system back to life, yoga helps you get the most out of the body.
What’s more, it prolongs that revitalized and elated sensation, so it remains with you all day.
Get A Good Night’s Sleep
Getting ample night’s sleep is paramount to have the energy you need throughout your day. It is recommended that a person should get at least 8 hours of sleep every night.
In order to increase your quality of sleep, maintain a regular sleep and wake-up schedule, i.e., try to go to bed at the same time and wake up the same time each day. That will signal the brain that it’s time to rest and time to wake up.
Caffeine can be one of the most commonly used quick fixes when tiredness hits, but it comes with adverse impacts. Luckily, there are plenty of ways to boost your energy and get going. With all the hassles of student life, healthy habits are what you need to stay alert and awake.
