Did you know that the United Kingdom has secured a rank among the top 10 nations with the highest fitness app downloads?
Once, we associated getting into shape with visiting a gym. But the COVID-19 pandemic taught us to stay fit without leaving our homes. This has also found acceptance amongst millennials who barely manage time to hit the gym.
With summer just around the corner, it’s time to get in shape and achieve your ideal summer body.
Luckily, there are plenty of free fitness apps available to help you on your journey. And the best thing: you can workout with these on the go from wherever you are.
We have done the heavy lifting for you and compared the top-rated 15 16 free fitness apps that can help you reach your fitness goals to get ready for summer. But we can’t do the workout for you… so enjoy!
Disclaimer: All information listed was correct at the time of publishing but may be subject to change. The list below has been prepared according to the number of reviews, which ranges from high to low.
1. MyFitnessPal – Calorie Counter
Price: Free with In-App Purchases starting at $9.99
MyFitnessPal – Calorie Counter is a free fitness app that helps you track your food intake and stay on top of your nutrition goals. With features such as a food diary, barcode scanner, and personalised recommendations, the app makes it easy to make healthy food choices that will help you get in shape for summer.
Key Features:
- Calorie and nutrient tracking for food intake
- Barcode scanner for easy logging of foods
- Personalised recommendations based on dietary goals
- Integration with other fitness apps and devices
- Exercise tracking for calories burned
- Water tracking and hydration goals
- Recipes and meal-planning tools
- Progress tracking and analytics
- Social sharing and community features
- Challenges and incentives to stay motivated
Pros:
- You can scan an entire meal using your phone’s camera.
- Users can break down fat, carbs & protein by percentage or gram.
- Can be synced with 50+ fitness trackers & apps.
- The dashboard offers a bird’s eye view of all your diet and fitness stats under one roof.
Cons:
- The free version is plagued with intrusive advertisements.
Ratings & Reviews: 4.5/5 stars with 2.74M reviews on Google Play & 4.7/5 stars with 1.9M ratings on the App Store.
2. Garmin Connect
Price: Free
The Garmin Connect app is a well-known fitness app that helps you track and analyse your workouts, connect with friends, and achieve your fitness goals.
Key Features:
- GPS tracking and activity logging for running, cycling, and other workouts
- Personalised coaching and training plans based on your goals
- Challenges and competitions to keep you motivated
- Integration with Garmin wearables and other fitness apps
- Route planning and mapping features
- Detailed workout analysis and analytics
- Community and social sharing features
- Health and wellness tracking features
- Safety features for outdoor activities
- Automatic syncing and data backup
Pros:
- Offers new badges to users for accomplishments that keep them motivated.
- It can be synced with other fitness apps like Strava and MyFitnessPal.
- Monthly contests are added to keep things fun and challenging.
- Garmin Connect keeps track of all your activities so that you can improve them.
Cons:
- The user interface seems very dated.
Ratings & Reviews: 4.7/5 stars with 956K reviews on Google Play & 4.4/5 stars with 46.1K ratings on the App Store.
3. Strava
Price: Free with In-App Purchases starting at $11.99
The Strava app is a popular fitness app that helps you track and analyse your workouts, connect with friends, and stay motivated to get a fit summer body.
Key Features:
- GPS tracking and activity logging for running, cycling, and other workouts
- Personalised coaching and training plans based on your goals
- Challenges and competitions to help you stay motivated
- Integration with wearables and other fitness apps
- Route planning and mapping features
- Detailed workout analysis and analytics
- Community and social sharing features
- Access to expert fitness advice and support
- Safety features for outdoor activities
- Beacon feature to let friends and family track your location during workouts
Pros:
- Users can share their real-time location with loved ones.
- Offers insights for understanding your daily progress.
- Can help record 30 types of workouts, including running, yoga, hikes, and more.
- It can be synced with multiple devices & apps like Garmin, Fitbit, Samsung, etc.
Cons:
- Users have complained about connectivity issues with Google Fit.
Ratings & Reviews: 4.7/5 stars with 881K reviews on Google Play & 4.8/5 stars with 281.7K ratings on the App Store.
4. Runkeeper
Price: Free with In-App Purchases starting at $9.99
The Runkeeper app is a popular running and fitness app that offers a wide range of features to help users achieve their fitness goals. The app is designed to track your workouts, provide personalised coaching, and connect with a supportive community of fellow runners and fitness enthusiasts.
Key Features:
- GPS tracking for running, walking, cycling, and other fitness activities
- Personalised training plans and audio coaching
- Goal setting and progress tracking
- Integration with wearables and other fitness apps
- In-app challenges and achievements for motivation
- Audio cues and music integration
- Route planning and tracking
- Social features, including friends and groups for motivation and accountability
- Healthkit integration for Apple users
- Customizable workouts with interval training and audio coaching
Pros:
- Users can create custom challenges and invite their friends.
- It can be synced with Garmin wearables and other health apps like MyFitnessPal & Fitbit.
- Apple Music & Spotify integrations allow listening to music while working out.
- The live-tracking feature can help your approved contacts know where you are.
Cons:
- The app often stops tracking distance while logging time, thus leading to inaccurate pace results.
Ratings & Reviews: 4.4/5 stars with 610K reviews on Google Play & 4.8/5 stars with 344.6K ratings on the App Store.
5. Google Fit
Price: Free
Google Fit is a free fitness app that tracks your daily activities and provides personalised coaching to help you achieve your fitness goals, including your summer body.
Key Features:
- Activity tracking for walking, running, cycling, and swimming
- Personalised coaching based on activity data
- Integration with other fitness apps
- Wearable device compatibility
- Track your progress toward your summer body goals
- Get personalised coaching to help you reach your fitness targets
- Integrate with other apps to stay on track
- Set and achieve fitness goals with the app’s goal-setting feature
Pros:
- You can connect with your favourite devices and apps like Strava, Runkeeper, Lifesum, Headspace, and more.
- Users can monitor their speed, heart rate, route, pace, and more.
- You can track all your activities under one roof with Google Fit.
- You can adjust your goals on Heart Points and get appropriate recommendations.
Cons:
- Shows faulty statistics at times.
Ratings & Reviews: 4.2/5 stars with 635K reviews on Google Play & 4.3/5 stars with 2K ratings on the App Store.
6. Nike + Training Club
Price: Free
The Nike+ Training Club app is a free fitness app that offers a wide range of workouts and personalised training programs, expert guidance, and custom workout plans.
Key Features:
- Expert guidance from Nike master trainers
- Customised workout plans based on fitness level and goals
- Wide range of workouts and training programs
- Audio and video-guided workouts
- Integration with Apple Health and other fitness apps
- Social sharing and community features
- Customizable music playlists
- Personalised recommendations based on workout history
- Integration with Nike training club app for Apple Watch
- Unlock exclusive Nike rewards and discounts
Pros:
- Offers training programs for all body types.
- Users can read real stories about food that helps promote mindful eating habits.
- You can choose between HIT training, cardio, yoga, and more exercises.
- Users can keep a tab on their fitness journey from the Activity section.
Cons:
- The video preview doesn’t show the details of all the exercises.
Ratings & Reviews: 4.4/5 stars with 369K reviews on Google Play & 4.8/5 stars with 252.1K ratings on the App Store.
7. Freeletics
Price: Free with In-App Purchases starting at $34.99
The Freeletics app is a popular fitness app that offers personalised workout plans, coaching, and motivation to help you achieve your fitness goals. With features such as AI-based coaching, personalised meal plans, and community support, the app makes it easy to stay on track and reach your summer body goals.
Key Features:
- AI-based coaching for personalised workout plans and progress tracking
- Bodyweight and equipment-based workouts for all fitness levels
- Personalised meal plans and nutrition advice
- Integration with wearables and other fitness apps
- Community support and motivation
- Challenges and competitions to keep you engaged
- Progress tracking and analytics
- Access to expert fitness advice and support
- 2×2 training: quick and easy workouts you can do anywhere
- Guided runs for cardiovascular endurance and fat loss
Pros:
- Offers 20 training journeys with a separate training focus.
- You can choose between 350 types of exercises, including HIIT, cardio, weights in the gym, and more.
- The paid plan comes with a 14-day money-back guarantee.
- You can complement your fitness goals with the Freeletics Nutrition App.
Cons:
- The user interface might be confusing at times.
Ratings & Reviews: 4.2/5 stars with 249K reviews on Google Play & 4.6/5 stars with 21.6K ratings on the App Store.
8. StrongLifts 5X5 Weight Lifting Log
Price: Free with In-App Purchases ranging between $1.99 – $99.99 per item
The StrongLifts Weight Lifting Log is a popular fitness app that helps you build strength and muscle mass through a simple yet effective workout routine.
Key Features:
- Automatic plate progression to ensure progressive overload
- Warm-up sets to help you prepare for your workout
- Detailed instructions and demonstrations for each exercise
- Progress tracking and analytics
- Rest timer and notes feature to help you stay on track
- Plate calculator for easy weight calculation
- Community and social sharing features
- Access to expert fitness advice and support
Pros:
- The app is created by a powerlifter who understands all the intricacies of weightlifting.
- You can log workouts with minimal taps.
- Provides you with the next set of workout instructions.
- You can increase your form using the free videos & instructions.
Cons:
- Users have complained that the app erases historical data while changing exercise parameters during mid-workout.
Ratings & Reviews: 4.9/5 stars with 99.2K reviews on Google Play & 4.9/5 stars with 72.4K ratings on the App Store.
9. Seven
Price: Free trial, then subscription-based plans starting at $9.99/month.
Seven is a quick and effective workout app that is designed to provide a full-body workout in just seven minutes. The app is perfect for busy individuals who are looking for a quick and efficient way to get fit and healthy for summer.
Key Features:
- Quick and effective 7-minute workouts
- Customizable workouts based on fitness level
- Video demonstrations for each exercise
- Integration with Apple Health and Apple Watch
- Daily reminders to work out
- Tracking of workouts completed and calories burned
- Social sharing and leaderboards for motivation
- No equipment needed
Pros:
- Allows competing with friends for extra encouragement.
- Offers daily challenges to keep you motivated.
- You get to choose between 12 different instructors.
- Offers plenty of workout options to target a specific region of your body, like abs or thighs.
Cons:
- The calendar stops keeping track of your progress after the seven-minute goal.
Ratings & Reviews: 4.6/5 stars with 108K reviews on Google Play & 4.8/5 stars with 126.8K ratings on the App Store.
10. 8Fit
Price: Free trial, then subscription-based starting at $19.99
8Fit is a comprehensive fitness app that provides personalised workout plans, nutrition coaching, and mindfulness exercises.
Key Features:
- Personalised workout plans based on fitness level and goals
- Customizable meal plans and nutrition coaching
- Mindfulness exercises and guided meditations
- Integration with Apple Health and other fitness trackers
- Daily workouts and meal plans
- Video demonstrations for each exercise
- Community support and motivation
- Integration with music streaming services
- Tracking of progress and achievements
- Personalised recommendations based on workout and nutrition history
Pros:
- The versatile exercises can help burn your fat and tone your body.
- It offers stretches at the end of each session to help cool down.
- Users can offer feedback after each session for further improvement in the app.
- It offers healthy recipes and a shopping list to help you with them.
Cons:
- It doesn’t always allow users to unwind the exercises.
Ratings & Reviews: 3.8/5 stars with 149K reviews on Google Play & 4.7/5 stars with 82.3K ratings on the App Store.
11. Sworkit
Price: Free with In-App Purchases starting at $2.99
The Sworkit app is a highly-rated fitness app that provides personalised workout plans for users of all levels. The app offers a variety of workout categories, including strength training, yoga, cardio, and stretching.
Key Features:
- Customised workout plans based on your goals, fitness level, and available time
- Wide variety of workout categories, including strength training, yoga, cardio, and stretching
- High-quality instructional videos and audio guides
- Interactive on-screen timer and progress tracker
- Integration with apple health and other fitness apps
- Flexible options to create and save custom workouts
- Social sharing and community support features
- Available offline with no equipment required
Pros:
- It does not disturb users with frequent advertisements.
- It can cater to users of all experience levels, from beginner to pro.
- Apart from options for adults, it also offers a unique library containing kids’ workouts.
- It can be synced with Google Fit to track your progress.
Cons:
- It doesn’t offer an option to create custom schedules.
Ratings & Reviews: 4.0/5 stars with 112K reviews on Google Play & 4.7/5 stars with 29.4K ratings on the App Store.
12. Map My Fitness
Price: Free with In-App Purchases & monthly subscription costing $5.99.
Map My Fitness is a free fitness app that helps you track your workouts and progress toward your summer body goals. Loaded with essential features, the app makes staying motivated and achieving your fitness targets easy.
Key Features:
- GPS tracking for workouts
- Personalised coaching based on goals and performance
- Audio feedback during workouts
- Social sharing and community feature
- Calorie tracking and nutrition insights
- Integration with other fitness apps
- Customizable workouts and training plans
- Challenges and incentives to stay motivated
- Wearable device compatibility
- Insights and analytics to track progress
Pros:
- UA Performance Specialists design several workouts that do not require any equipment.
- You can choose from 600 activities, including walking, running, cycling, cross-training & more.
- Offers real-time audio coaching for distance covered, pace & workout duration.
- You can find nearby places to run and save them as favourites.
Cons:
- Users have complained about the app being comparatively slower than its peers.
Ratings & Reviews: 4.7/5 stars with 64.4K reviews on Google Play & 4.8/5 stars with 71.3K ratings on the App Store.
13. JEFIT Workout Tracker
Price: Free with monthly subscription starting at $6.99.
The JEFIT Workout Tracker app is a comprehensive fitness app that offers personalised workout plans, tracking tools, and social features to help users achieve their fitness goals. The app is designed to help users of all levels, from beginners to advanced gym-goers. It offers a variety of features to support a well-rounded fitness routine for achieving your summer body goals.
Key Features:
- Personalised workout plans based on your goals, fitness level, and available time
- Extensive exercise library with 1,300+ 1400 HD exercises and detailed instructions
- Workout tracking tools, including progress photos, weight and rep tracking, and rest timer
- Community features, including friends, groups, and challenges for motivation and accountability
- Advanced analytics and reporting tools to track progress and identify areas for improvement
- Rest day tracking and customizable rest day plans
- Workout planner and calendar with reminder notifications
- Offline access to workouts and exercise library
- Syncing across multiple devices
Pros:
- Offers 98000+ training routines shared by the community.
- You can share your progress with friends and get advice from professional bodybuilders.
- Users can create custom exercises as they prefer.
- The comprehensive gym workout planner can keep track of all your exercises in one place.
Cons:
- Often, the completed exercises aren’t marked, causing users to lose progress.
Ratings & Reviews: 4.2/5 stars with 85.3K reviews on Google Play & 4.8/5 stars with 43.5K ratings on the App Store.
14. Aaptiv
Price: Free trial, then subscription-based starting at $9.99
Aaptiv is an audio-based fitness app that offers thousands of workouts led by certified personal trainers. The app is designed to provide personalised coaching, motivation, and a sense of community to help users progress toward a fab summer physique
Key Features:
- Audio-based workouts led by certified personal trainers
- Wide variety of workout types, including running, yoga, strength training, and more
- Customised workouts based on fitness level and goals
- Integration with apple watch and other fitness trackers
- In-app challenges and achievement tracking
- Social features, including friends and groups for motivation and accountability
- Personalised recommendations based on workout history
- Offline access to workouts
- Daily newsletters with fitness tips and inspiration
- Integration with music streaming services
Pros:
- The AI-powered Smart Coach serves as your pocket trainer.
- You can choose between 8000 audio & video workouts on-demand.
- New classes are added constantly to keep things fresh.
- You can pair Aaptiv with a smart device of your choice & measure your heart rate.
Cons:
- The app’s visuals are not up to the mark.
Ratings & Reviews: 3.1/5 stars with 10.9K reviews on Google Play & 4.7/5 stars with 56.9K ratings on the App Store.
15. Zing AI: Fitness Coach
Price: Free with In-App Purchases starting at $24.99
Zing Coach is a state-of-the-art AI fitness companion that delivers personalised workouts designed by top health experts. Suitable for all fitness levels, the AI Coach provides real-time feedback, sets goals, schedules workouts, and adjusts plans based on your energy, mood, and sleep. Zing Vision technology uses your smartphone’s camera to track movements and enhance your technique.
Key Features:
- It can be combined with Apple Health data for a personalised fitness program.
- Zing Coach tracks our movement using computer vision technology.
- Calculating your caloric needs can propel you toward the perfect nutrition plan.
- Workouts are automatically adjusted based on overall activity and fatigue level.
- Each workout is optimised so your muscles can recover before proceeding.
- You can choose among 500+ unique exercises for various muscle groups.
Pros:
- All the exercises are based on a healthy calorie deficit according to your activity level and body composition.
- You can challenge your friends to attain the same heights.
- Users can take a free quiz to get a customised workout plan.
- There is an option to upload a photo and scan your body for a unique workout program.
Cons:
- The workouts might seem a bit repetitive.
Ratings & Reviews: 4.5/5 stars with 3.09K reviews on Google Play & 4.7/5 stars with 1.2K ratings on the App Store.
16. Yoga Studio
Price: Free with In-App Purchases starting at $2.99
The Yoga Studio app is a free fitness app that offers a wide range of yoga classes for all levels, from beginner to advanced. The app makes it easy to leverage yoga to get a slim physique for summer.
Key Features:
- Wide range of yoga classes for all levels
- Personalised practices based on goals and experience
- Guided meditations and relaxation techniques
- Ability to create custom classes
- Integration with Apple Health and other fitness apps
- Progress tracking and analytics
- High-quality HD video and audio
- Schedule and reminders for classes
- Community and social sharing features
- Access to expert yoga teachers and instructors
Pros:
- Users can enjoy 200+ meditation & yoga classes in full HD video.
- You can check 280 poses in the library with detailed instructions.
- Offline compatibility allows enjoying your favorite sessions even without the internet.
- You can cater to your mental health with 15+ meditation options.
Cons:
- The app tends to crash now and then.
Ratings & Reviews: 3.4/5 stars with 7.39K reviews on Google Play & 3.3/5 stars with 38 ratings on the App Store.
Conclusion
Getting in shape and achieving your ideal summer body doesn’t have to be expensive or tough. With the help of these free fitness apps, you can access personalised workout plans, nutrition coaching, and community support right from your phone. Download one (or more) of these apps and start your fitness journey today and stay healthy.
For more health and fitness tips head here: Health & Sport | UK News Blog (clickdo.co.uk).
If you want us to add a suggestion here based on your experience, please get in touch with us!
